WOD 07.01.19
Strength;
Back squat, 3-3-3-3-3
WOD:
“Elizabeth”
21-15-9 reps for time:
Squat cleans, 135/95lbs
Ring dips
Post loads and times to beyond the whiteboard.
Strength;
Back squat, 3-3-3-3-3
WOD:
“Elizabeth”
21-15-9 reps for time:
Squat cleans, 135/95lbs
Ring dips
Post loads and times to beyond the whiteboard.