WOD 06.30.22
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
5 rounds for time:
7 Hang power snatches, 95/65lbs
14 Bar facing burpees
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
5 rounds for time:
7 Hang power snatches, 95/65lbs
14 Bar facing burpees
Post loads and times to beyond the whiteboard.