WOD 06.30.21
Strength:
Turkish getup, 4-4-4-4-4
WOD:
3 rounds for time:
50/35 Machine calories
3 Rope climbs
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4
WOD:
3 rounds for time:
50/35 Machine calories
3 Rope climbs
Post loads and times to beyond the whiteboard.