WOD 06.30.19

Conditioning:

In teams of 3-5, accumulate 150 assault bike calories in increments of 15 cals, (one athlete working at a time, switch whenever or at 15 cals) all female teams perform 100 cals

WOD:

Amrap in 13 minutes:

7 Box jumps, 30/24 inches

Bear crawl, 15 yards, (level 3 HS walk)

7 American kettlebell swing, 2/1.5 pood

Bear crawl, 15 yards, (level 3 HS walk)

Post loads and rounds to beyond the whiteboard.