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29
06
2022

WOD 06.29.22

Speed:

AMRAP 13 mins: Sled Pushes

Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd

WOD:

5x AMRAP 3 mins: Power Cleans, Toes-to-bars, and Walking Lunges

For 4 cycles:
AMRAP in 3 mins of:
5 Power Cleans, 135/95 lbs
5 Toes-to-bars
10 Walking Lunges

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Post rounds to beyond the whiteboard.