WOD 06.29.21
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
AMRAO in 13 minutes:
5 Box jumps, 30/24inches
7 Power cleans, 135, 95lbs
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
AMRAO in 13 minutes:
5 Box jumps, 30/24inches
7 Power cleans, 135, 95lbs
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.