WOD 06.29.19
Strength:
Back rack stationary lunge, 16-16-16-16-16, (8 each leg)
WOD:
4 rounds for time:
30 Wallballs, 20/14lbs
15 Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Back rack stationary lunge, 16-16-16-16-16, (8 each leg)
WOD:
4 rounds for time:
30 Wallballs, 20/14lbs
15 Pull-ups
Post loads and times to beyond the whiteboard.