WOD 06.28.23
Strength:
Power clean, 3-3-3-3-3
WOD:
3 rounds for time of:
Run, 400 m
12 Power Cleans, 185/125 lbs
post loads and times to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
3 rounds for time of:
Run, 400 m
12 Power Cleans, 185/125 lbs
post loads and times to beyond the whiteboard.