WOD 06.28.22
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
30 Plate ground to overheads, 45/25lbs
15 box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
30 Plate ground to overheads, 45/25lbs
15 box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.