WOD 06.28.17
Strength:
Turkish get up, 2-2-2-2-2
WOD:
5 rounds for time:
25 American swings, 2/1.5 pood
10 Ring dips
Post loads and times to beyond the whiteboard.
Midline:
100 hollow rocks
Strength:
Turkish get up, 2-2-2-2-2
WOD:
5 rounds for time:
25 American swings, 2/1.5 pood
10 Ring dips
Post loads and times to beyond the whiteboard.
Midline:
100 hollow rocks