WOD 06.27.22
Strength:
Tempo front squat, (5/3/1), 3-3-3-3-3
WOD:
5 rounds for time:
10 front squats, 155/105lbs
10 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Tempo front squat, (5/3/1), 3-3-3-3-3
WOD:
5 rounds for time:
10 front squats, 155/105lbs
10 ring dips
Post loads and times to beyond the whiteboard.