WOD 06.27.21
Strength:
One arm dumbbell row, 20-20-20-20-20, (10 each arm, AHAP
WOD:
8 rounds for time:
8 Dumbbell power cleans, 50’s/35’s
40y bear crawl or Handstand walk 10y
Post loads and times to beyond the whiteboard.
Strength:
One arm dumbbell row, 20-20-20-20-20, (10 each arm, AHAP
WOD:
8 rounds for time:
8 Dumbbell power cleans, 50’s/35’s
40y bear crawl or Handstand walk 10y
Post loads and times to beyond the whiteboard.