WOD 06.27.20
Strength:
Back rack lunge, 14-14-14-14, ( 7 each leg)
WOD:
AMRAP in 12 minutes:
5 Box jumps, 30/24 inches
7 push-ups
9 hang power cleans, 135/95lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Back rack lunge, 14-14-14-14, ( 7 each leg)
WOD:
AMRAP in 12 minutes:
5 Box jumps, 30/24 inches
7 push-ups
9 hang power cleans, 135/95lbs
Post loads and rounds to beyond the whiteboard.