WOD 06.27.19
Strength:
Bench press, 5-5-5-5-5, (perform 8 ring rows between sets)
WOD:
Amrap in 12 minutes:
200m run
10 Medball slams, 50/40lbs
10 Toes to bar
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5, (perform 8 ring rows between sets)
WOD:
Amrap in 12 minutes:
200m run
10 Medball slams, 50/40lbs
10 Toes to bar
Post loads and rounds to beyond the whiteboard.