28 06 2018 WOD 06.27.18 Workout of The Day Strength: Jerk, 1-1-1-1-1-1-1 WOD: Amrap in 12 minutes: 10 American kettle bell swings, 2/1.5 pood 5 Box jumps, 30/24 inches 10 Push-ups Post loads and total rounds to beyond the whiteboard.