WOD 06.27.18
Strength:
Jerk, 1-1-1-1-1-1-1
WOD:
Amrap in 12 minutes:
10 American kettle bell swings, 2/1.5 pood
5 Box jumps, 30/24 inches
10 Push-ups
Post loads and total rounds to beyond the whiteboard.
Strength:
Jerk, 1-1-1-1-1-1-1
WOD:
Amrap in 12 minutes:
10 American kettle bell swings, 2/1.5 pood
5 Box jumps, 30/24 inches
10 Push-ups
Post loads and total rounds to beyond the whiteboard.