Blog
28
06
2018

WOD 06.27.18

Strength:

Jerk, 1-1-1-1-1-1-1

WOD:

Amrap in 12 minutes:

10 American kettle bell swings, 2/1.5 pood

5 Box jumps, 30/24 inches

10 Push-ups

Post loads and total rounds to beyond the whiteboard.