Blog
27
06
2018

WOD 06.27.18

Speed/strength:

In teams of 3-5, over as much distance as possible in 12 minutes:

Reverse sled drag, +135/95lbs

WOD:

AMRAP in 15 minutes:

20 back rack lunges, 95/65lbs

20 abmat situps

2 rope climbs

Post distance covered and total rounds to beyond the whiteboard.