27 06 2017 WOD 06.27.17 Workout of The Day Strength: L1: pullup negatives, 5×3 L2: max rep pull-up attempts x3-5 L3: weighted pull-ups, 3×5 WOD: AMRAP in 15 minutes: 5 Pull-ups 10 one arm DB/KB thruster, 55/53/35/30lbs 15 box jumps, 24/20 inches Post loads and times to beyond the whiteboard.