WOD 06.26.23
Strength:
Bench press, 3-3-3-3-3
WOD:
“Diane”
21-15-9 reps for time:
Deadlift, 225/155lbs
Handstand push-up
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
“Diane”
21-15-9 reps for time:
Deadlift, 225/155lbs
Handstand push-up
Post loads and times to beyond the whiteboard.