WOD 06.26.23
Strength:
Tempo front squat, 3-3-3-3-3
WOD:
5 rounds for time:
50 double unders
13 dumbbell hang squat cleans, 50’s/35’s
Post loads and times to beyond the whiteboard.
Strength:
Tempo front squat, 3-3-3-3-3
WOD:
5 rounds for time:
50 double unders
13 dumbbell hang squat cleans, 50’s/35’s
Post loads and times to beyond the whiteboard.