WOD 06.26.21
Conditioning:
Accumulate as many cams as possible in 12 minutes:
30 seconds of work, 30 seconds of rest
WOD:
AMRAP in 14 minutes:
7 medball slams, 50/40lbs
14 Split jumps
7 burpees
Post times and rounds to beyond the whiteboard.
Conditioning:
Accumulate as many cams as possible in 12 minutes:
30 seconds of work, 30 seconds of rest
WOD:
AMRAP in 14 minutes:
7 medball slams, 50/40lbs
14 Split jumps
7 burpees
Post times and rounds to beyond the whiteboard.