WOD 06.26.19
Conditioning:
In teams of 2, complete 200 machine calories for time.
WOD:
5 rounds for time:
8 Back squats. 185/125lbs, (or as heavy as possible from the floor)
16 Over the bar burpees
Post times to beyond the whiteboard.
Conditioning:
In teams of 2, complete 200 machine calories for time.
WOD:
5 rounds for time:
8 Back squats. 185/125lbs, (or as heavy as possible from the floor)
16 Over the bar burpees
Post times to beyond the whiteboard.