Blog
25
06
2017

WOD 06.26.17

15 minutes CrossFit Dodgeball

WOD:

Deck of cards

♠️ Russian swings, 3/2/1.5 pood 

♣️ Plate sit-ups 

♥️ Goblet squats

♦️Push-ups 

????20 burpees

Post times to beyond the whiteboard.