Blog
25
06
2019

WOD 06.25.19

Strength:

Snatch high pulls, 3-3-3-3-3, (get aggressive, throw from the hip)

WOD:

“Diane”

21-15-9 reps for time:

Deadlifts, 225/155lbs

Handstand push-ups

Post loads and times to beyond the whiteboard.