WOD 06.24.23

Midline:

Tabata Dead Bug
Tabata R Side Plank
Tabata Left Side Plank

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD;

Complete as many rounds as possible in 12 mins of:
12 Alternating Dumbbell Snatches, 50/35 lbs
12 Dumbbell Overhead Lunges, 50/35 lbs
12 Burpees

post reps and rounds to beyond the whiteboard.