WOD 06.24.21

Skill:

Kipping

Strength:

L3, (advanced):

Weighted pull-up, 3-3-3-3-3

L2, (intermediate):

max rep pull-ups x4

L1, (beginner):

Pullup negatives 5×3

WOD:

50-40-30-20-10 reps for time:

Double unders

Wallballs, 20/14lbs, 10/9ft

Post loads and times to beyond the whiteboard.