WOD 06.04.16
Speed:
12 minute AMRAP:
Alternating for 25 yards, sled pull/sled push +90/55
WOD:
21-15-9 reps for time*:
Sumo deadlift high pull, 135/95 lbs
Ring dip
*run 400m between each round
Post time to comments.
CrossFit Ruck
Bag Wars (w/ heavy punching bags)
8 rounds
200m heavy bag sprint
vs
Odd: burpee pullup
Even: plate sit-up (45/25#)