Blog
04
06
2016

WOD 06.04.16

Speed:

12 minute AMRAP:

Alternating for 25 yards,  sled pull/sled push +90/55

WOD:

21-15-9 reps for time*:

Sumo deadlift high pull, 135/95 lbs

Ring dip

*run 400m between each round 

Post time to comments.

CrossFit Ruck

Bag Wars (w/ heavy punching bags)

8 rounds

200m heavy bag sprint

vs

Odd: burpee pullup

Even: plate sit-up (45/25#)