23 06 2018 WOD 06.23.28 Workout of The Day Speed/conditioning: 500m row x3, 2 minutes rest between WOD; Amrap in 15 minutes: 20 Rotating medball slams, (lateral medball slams), 20/14lbs 10 Toes 2 bar Bear crawl, 20 Yards Post total rounds to beyond the whiteboard.
