WOD 06.23.28

Speed/conditioning:

500m row x3, 2 minutes rest between

WOD;

Amrap in 15 minutes:

20 Rotating medball slams, (lateral medball slams), 20/14lbs

10 Toes 2 bar

Bear crawl, 20 Yards

Post total rounds to beyond the whiteboard.

https://youtu.be/HU7RMd3oZP0