WOD 06.23.22
Strength:
Overhead squat, 3-3-3-3-3
WOD:
4 rounds for time:
12 Machine cals
12 burpees
24 1 arm overhead Walking lunges, 50/35 lbs
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 3-3-3-3-3
WOD:
4 rounds for time:
12 Machine cals
12 burpees
24 1 arm overhead Walking lunges, 50/35 lbs
Post loads and times to beyond the whiteboard.