WOD 06.22.23
Strength:
Overhead squat. 5-5-5-5-5
WOD:
3 rounds for time:
75 double unders
15 shoulder to overhead, 135/95lbs
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat. 5-5-5-5-5
WOD:
3 rounds for time:
75 double unders
15 shoulder to overhead, 135/95lbs
Post loads and times to beyond the whiteboard.