WOD 06.22.21
Strength;
Shoulder press, 5-5-5-5-5
WOD;
3 rounds for time:
600m run
15 Deadlifts, 225/155 lbs
25 Push-ups
Post loads and times to beyond the whiteboard.
Strength;
Shoulder press, 5-5-5-5-5
WOD;
3 rounds for time:
600m run
15 Deadlifts, 225/155 lbs
25 Push-ups
Post loads and times to beyond the whiteboard.