WOD 06.23.20
Strength:
Push press, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
7 Medball cleans, 20/14 lbs
14 Russian twists, 20/14 lbs
21/14 Machine calories
Post loads and rounds to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
7 Medball cleans, 20/14 lbs
14 Russian twists, 20/14 lbs
21/14 Machine calories
Post loads and rounds to beyond the whiteboard.