WOD 06.22.20
Strength:
Back squat, 3-3-3-3-3
WOD:
3 rounds for time:
60 double unders
30 KB snatches, 1.5/1 pood
12 strict chin-ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
3 rounds for time:
60 double unders
30 KB snatches, 1.5/1 pood
12 strict chin-ups
Post loads and times to beyond the whiteboard.