Blog
22
06
2017

WOD 06.22.17

Strength:

Emotm for 10 minutes, @65% snatch balance PR

1 snatch balance + 2 overhead squats

WOD:

AMRAP in 12 minutes:

3 handstand push-ups

5 toes 2 bar

7 hang squat cleans, 135/95lbs

Post loads and times to beyond the whiteboard.