WOD 06.21.22
Strength:
Push press, 5-5-5-5-5
WOD:
4 rounds for time:
70 double unders
14 alternating dumbbell snatches, 70/50lbs
Post loads and times to beyond the whiteboard.
Strength:
Push press, 5-5-5-5-5
WOD:
4 rounds for time:
70 double unders
14 alternating dumbbell snatches, 70/50lbs
Post loads and times to beyond the whiteboard.