WOD 06.21.21
Strength:
Back squat, 5-5-5-5-5
WOD:
3 rounds for time:
24 Alternating dumbbell hang squat snatches, 50/35lbs
16 Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
3 rounds for time:
24 Alternating dumbbell hang squat snatches, 50/35lbs
16 Pull-ups
Post loads and times to beyond the whiteboard.