WOD 06.21.16
Strength:
Bench press, 5-5-5-5-5
WOD:
4 rounds for time:
10 hang power cleans, 155/105lbs
10 toes to bar
10 candle sticks
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
4 rounds for time:
10 hang power cleans, 155/105lbs
10 toes to bar
10 candle sticks
Post loads and times to beyond the whiteboard.