WOD 06.20.23
Strength:
Deadlift, 3-3-3-3-3
WOD:
15-12-9-6-3 reps, for time of:
Hang Power Snatch, 115/75 lbs
Ring Dip
Post loads and Tim’s to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
15-12-9-6-3 reps, for time of:
Hang Power Snatch, 115/75 lbs
Ring Dip
Post loads and Tim’s to beyond the whiteboard.