WOD 06.20.22
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 13,minutes:
5 Hang squat cleans, 155/105lbs
7 Elevated feet ring row
9 Box jump m, 24/20 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 13,minutes:
5 Hang squat cleans, 155/105lbs
7 Elevated feet ring row
9 Box jump m, 24/20 inches
Post loads and rounds to beyond the whiteboard.