WOD 06.20.20

Speed:

Box, (8/9/10/11am):

400m run x4,

-2-3 minutes rest between

-watch your corners

-heats of 4-5 athletes

-each heat starts outside at the line

Elks park, (noon): BRING WATER

Every 2 minutes for 14 minutes:

Full gasser, (4×50 yards)

WOD:

Four 3 minute amrap repeats with 1 minute of rest between:

8 Split jumps

8 Grappling shoot throughs

8, five yard lateral cone touches

Post times and reps to beyond the whiteboard.