WOD 06.20.19
Strength:
Split jerk, 2-2-2-2-2
WOD:
Amrap in 15 minutes:
5 strict pull-ups
10 Pistols
25 Double unders
Post loads and rounds/reps to beyond the whiteboard.
Strength:
Split jerk, 2-2-2-2-2
WOD:
Amrap in 15 minutes:
5 strict pull-ups
10 Pistols
25 Double unders
Post loads and rounds/reps to beyond the whiteboard.