WOD 06.20.18
Speed:
3 rounds, each for time:
1 four fine suicide drill
12/9 cals assault bike
WOD:
“Helen”
3 rounds for time:
400m run
21 American kettle bell swings, 1.5/1 pood
12 pull-ups
Post loads and times to beyond the whiteboard.
Speed:
3 rounds, each for time:
1 four fine suicide drill
12/9 cals assault bike
WOD:
“Helen”
3 rounds for time:
400m run
21 American kettle bell swings, 1.5/1 pood
12 pull-ups
Post loads and times to beyond the whiteboard.