Blog
20
06
2016

WOD 06.20.16

Strength:

Backsquat, 5-5-5-5-5

WOD:

Fight Gone Bad style:

3 rounds for reps/yards, 1 minute rest between rounds:

Burpees

Box jumps, 24/20inches

Backsquat, (L1: 135/95lbs, L2: 185/125lbs, L3: 225/155lbs)

Sled push, +90/+55lbs, 1 rep=5 yards 

Post loads and total reps/yards to beyond the whiteboard.