Blog
19
06
2021

WOD 06.19.21

Midline:

For quality:

Tabata

-Dead bugs

-Russian twists, 20/14 lab

-Dead bugs

WOD:

4 rounds, each for time with 2 minutes of rest between:

21/15 Machine calories

14 Hang squat cleans, 96/65lbs

Post times to beyond the whiteboard.