Blog
19
06
2019

WOD 06.19.19

Speed:

In teams of no more than 5, as much distance and possible in 12 minutes:

Sled push, +90/45lbs

WOD:

5 rounds for time:

10 Hang power cleans, 155/105lbs

20 Abmat sit-ups

Post times to beyond the whiteboard.