WOD 06.19.17
Strength:
Backsquat: 10-10-5-5-5
WOD:
3 rounds for time:
400m run
20 box over burpees, 24/20 inches
10 Power cleans, 155/105lbs
Post loads and times to beyond the whiteboard.
Strength:
Backsquat: 10-10-5-5-5
WOD:
3 rounds for time:
400m run
20 box over burpees, 24/20 inches
10 Power cleans, 155/105lbs
Post loads and times to beyond the whiteboard.