Happy Father’s Day!

WarmUp 2m AP

30/20/30

5m RC of:

Plank (Front/Right/Left/Super)

BuyIn

25m x3 Object Shuttle

(70-53-35)

For each object:

Start x2 Burpee

Middle x2 Candlestick

Finish x2 Burpee

WOD #1

*8 minutes of:

Turkish GetUp (*Athlete’s Choice)

WOD #2

*11 minutes of:

x21 Push Press (65/45/35)

x15 AKBS (53/35/26)

x9 Plate SitUp (45/25/10)