WOD 06.18.19
Strength:
Deadlift, 5-5-5-5-5
WOD:
6 rounds for time:
8 Box jumps, 30/24 inches
16 Alternating dumbbell snatches, 50/35lbs
8 Deficit push-ups, 4/2 inches
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
6 rounds for time:
8 Box jumps, 30/24 inches
16 Alternating dumbbell snatches, 50/35lbs
8 Deficit push-ups, 4/2 inches
Post loads and times to beyond the whiteboard.