WOD 06.17.17
Speed:
20y Resistance runs, 7 per athlete; 90 seconds rest between
WOD:
21-15-9 reps for time:
Burpee
Power snatch, 95/65lbs
Toes 2 bar
Post time to beyond the whiteboard.
Speed:
20y Resistance runs, 7 per athlete; 90 seconds rest between
WOD:
21-15-9 reps for time:
Burpee
Power snatch, 95/65lbs
Toes 2 bar
Post time to beyond the whiteboard.