WOD 06.16.21
Speed:
AMRAP in 12 minutes:
20y Low bar sled push, 150/105lbs
WOD:
7 rounds for time:
7 Hang power snatches, 95/65lbs
7 Overhead squats, 95/65lbs
7 Burpees
Post rounds and times to beyond the whiteboard.
Speed:
AMRAP in 12 minutes:
20y Low bar sled push, 150/105lbs
WOD:
7 rounds for time:
7 Hang power snatches, 95/65lbs
7 Overhead squats, 95/65lbs
7 Burpees
Post rounds and times to beyond the whiteboard.