WOD 06.15.21
Strength :
Deadlift, 5-5-5-5-5-5
WOD:
AMRAP in 15 minutes:
200m run
14 Medball slams, 50/40lba
7 Ring dips
Post loads and rounds to beyond the whiteboard.
Strength :
Deadlift, 5-5-5-5-5-5
WOD:
AMRAP in 15 minutes:
200m run
14 Medball slams, 50/40lba
7 Ring dips
Post loads and rounds to beyond the whiteboard.